Therapy in Kent, WA
I utilize a therapeutic approach that is strength based, honest, and direct. I am dedicated to helping you move toward your full potential by getting rid of false narratives about diminished value and worth.
Some of the issues I address are:
- Depression
- Anxiety
- Grief
- Life Transitions
- Relationship Issues
- Past or Current Trauma
- Job Issues
- Stress Management
- Lifestyle Modification and/or Behavior Change
I believe that we all possess the strength, courage and determination to live fulfilling lives. I offer encouragement, empathy and support in understanding your emotions and behaviors so that you can work towards the life you desire for yourself. I utilize various therapeutic approaches and principles that best meet your needs.
If you are considering individual therapy, reach out today »
APPROACHES
- Short term Solution Focused Therapy
- Cognitive Behavioral Therapy
- Cognitive Restructuring
- Motivational Interviewing
- Mindfulness Training
- Dialectical Behavioral Therapy
- Systems Approach
